And if you add generic Mexican restaurant fried tortilla chips to your guacamole, youre likely to add about 300 calories or more, depending on how many you consume. Red, Green, Mole, or Mixed Stuffed with pulled chicken. Grilled with our secret seasoning. SJs cheese enchiladas dressed in red guajillo sauce topped with diced grilled carne asada or chicken and pico de gallo. With a few simple switches and modifications, you can find nutritious foodon just about every Mexican menu without skimping on taste and flavor. Traditionally served with Mexican rice and beans. Fish tacos Served withguacaside salad and two sides of your choice. Its too easy to overeat. When you look past all of the melted cheese, lard-filled beans and numerous carbs in Mexican food, you can find plenty of healthy options at Mexican food restaurants.The U.S. Food and Drug Administration (FDA) requires restaurants with at least 20 locations in a chain to disclose calories on the menu. Served with rice and charro beans. Served with rice and choice of charro, black or refried beans. Call today (972) 943-0984! Fresh salad mix with fajita chicken, green chiles, cheese, avocados & tomatoes.. Taco Salad* Two enchiladas, Mexican rice and refried beans. Nutrition Facts - Similar Mexican Style Beef Stew (Carne Guisada Sin Papas) Make Healthy Mexican Food at Home Grilled chorizo on top of melted San Joses cheese in a hot skillet. Spinach sauted in our tomato sauce on top of melted San Joses cheese. Our beef and pork are slow cooked until pull-apart tender. Includes a chicken soup or house salad and your choice of soft tortillas. Instead of refried beans, order a steaming bowl of frijoles a la charra (pinto beans in a savory broth), black beans or Spanish rice. A crispy taco &cheese enchilada with Tex-MexSauce. Traditionally served with Mexican rice and beans. But you wanna go all in? Served with lettuce, tomatoes, cheese &guacamole. Choose your favorite protein: Ground Beef Shredded Chicken Black Beans SJs Cheese. Our Classic crispy corn shell or soft flour tortilla with ground beef, shredded chicken, or juicy beeftinga. grilled chicken breast smothered with Chihuahua cheese and ranchero sauce. A smart, stylish hacienda design meets the definitive southwest Tequila Library. Tilapia marinated and cured in freshly squeezed lime juice. Main content starts here, tab to start navigating. Two juicy, grilled sirloin beef patties with San Joses cheese, lettuce, tomatoes, and red onions. A popular Mexican energy drink. In general, more nutritious options include fajitas, bean burritos, grilled chicken dishes, and soft tacos. Mexican cuisine commonly features avocado. Copyright 2023 Sirved Mobile Solutions Inc. v3.0 All rights reserved. You're in luck! Ground beef in a bowl of SJs Cheese Dip. Served with smoky chipotle cream. We'll pour, you cheers. Includes a chicken soup or house salad and soft tortillas. This inverted caramel custard dessert is often found on Mexican dessert menus. Do you think firstor even at allof healthy food when you think about eating in a Tex-Mex restaurant? Both are good with tortilla chips, but keep an eye on how many of those you crunch -- they have about 18 calories each. This is code for deep-fried burrito. Think that sounds unhealthy? Here are some of the most nutritious choices to look for on the menu. How can you make a pile of deep-fried chips even worse? Have it mild or spice it up with minced jalapeos. Customers are free to download these images, but not use these digital files (watermarked by the Sirved logo) for any commercial purpose, without prior written permission of Sirved. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. Made to order with fresh tomatoes, onions, jalapeos, cilantro and a hint of lime juice. The comfort of a family meal with pot roast doesn't always mean peas & carrots. Topped with lettuce, sour cream, and pico de gallo. You can take home any leftovers from the meal to enjoy the following day while saving you time from having to prepare something else for your meal. And go easy on the guacamole to keep your calories in check. A shredded chicken flour burrito and a corn enchilada smothered in a chunky tomato and red guajillo sauce, sprinkled with San Joses cheese. Even if you split them, you could still take in more calories and fat than if youd had a cheeseburger. Six teaspoons of sugar are found in a taco bell Mexican pizza, which is 25 grams of sugar. Thank you for signing up for email updates. Butterflied chicken Maryland fillets are marinated overnight and grilled to perfection. Black beans are high in protein, low in total fat, low in saturated fat, and contain plenty of fiber, giving them the green light as a nutritious choice on the menu. Grilled chicken fajitas: 110 calories, 3 grams of fat, 1 gram of carbohydrate, 20 grams of protein Beef enchiladas: 263 calories, 18 grams of fat, 4 grams of carbohydrate, 16 grams of protein Tender, braised pork tips with onions, marinated in our secret citrus spices. To give your meal a boost, add extra tomatoes, onions, and black beans. Served with sour cream, guacamole andpicodegallo on the side, plus soft tortillas to prepare cheesy tacos, your way. Mexican Rice Per 1 cup - Calories: 199kcal | Fat: 8.38g | Carbs: 28.57g | Protein: 3.35g Other sizes: 1 serving - 149kcal , 100 g - 82kcal , 1 oz - 23kcal , more. Three enchiladas: one ground beef, one shredded chicken, and one cheese and onions, topped with lettuce, sour cream, andpicodegallo. Some people choose to replace cheese with a light cheese on their salad or taco (or avoid it altogether) and opt for other ways to impart flavor. Other high-nutrient seeds often used in Mexican cuisine are pumpkin and chia seeds. Sorry, we dont have photos for this restaurant right now. And it is hard to overeat food when it has some heat. Chicken or vegetable fajitas (with just one or two tortillas, or skip them altogether) Ask your server not to bring fried tortilla chips to the table. A crispy, flour tortilla bowl filled with lettuce, beans, Cheese Dip sauce, guacamole, sour cream,picodegallo, San Joses cheese and your choice of ground beef, shredded chicken or beeftinga. Served with vegetables and Mexican rice. Plus, research shows these beans have more disease-fighting antioxidants than many fruits and vegetables. The menu for Mexican Sugar may have changed since the last user update. An authentic, Tex-Mex institution serving delicious Mexican food made from scratch. Like if nachos had abig brother. One way to accomplish this is to put a small portion on your plate. Protein for life: review of optimal protein intake, sustainable dietary sources and the effect on appetite in ageing adults. Sprinkle any of these seeds on salads, salsa, bean or rice dishes for a nutrient boost. Cooked and peeled ice-cold shrimp, mixed with tropical cocktail sauce with fresh cilantro, pico de gallo, avocado, and a hint of fresh-squeezed orange. Our shredded chicken simmered in red mole sauce made from peanuts, sesame seeds, chocolate, cookies, and other ingredients. And toppings like sour cream or guacamole will increase your totals as well. Our story begins in 1987 when we decided to share the culture and food of Mexico. Sopapillas Pinto Bean Nutrition Facts and Health Benefits Served with fresco cheese on the side. Add-ons for 3.79 each: chicken fajitas strips, chicken tenders, seasoned ground beef, seafood, shredded chicken, beef or pulled pork. With bell peppers, onions, pico de gallo, sour cream, tortillas, rice and beans. Popular Mexican Entree Calories These are Mexican food nutrition facts for entrees served at many of the country's most popular restaurants. Ground beef or pulled chicken. Good and hearty mexican food designed to hit the spot. Focusing on fresh fruits and vegetables, experimenting with the lesser-known but still-nutritious Mexican staples, and stepping away from the added fatscheese, sour cream, and all the frying, while pumping up the flavor with cilantro, chilies, or a twist of limewill all work together to put the target on the nutrition in the food. Served with guaca side salad and two sides of your choice. Choose your favorite from the following: Carne Asada Grilled A traditional dish from Southern Mexico. Plus, jalapeos upon request. Melted SJs cheese galore, plus jalapeos upon request. Whole grain and whole wheat options, such as whole wheat tortillas, are generally more nutritious alternatives. You also can consider skipping the cheese and/or tortilla chips that often accompany it if you are limiting saturated fats. Instead of ordering quesadillas, tortillas filled with meat and lots of cheese, opt for chicken fajitas, marinated grilled chicken with onions, green peppers, lettuce and diced tomatoes wrapped in a soft corn tortilla. At home, switch plain Greek yogurt in place of sour cream for an add-on thats lower in fat and packed with protein. For protein, add tofu, black or pinto beans for a meaty texture and top with a fresh homemade salsa. (2) Hand-rolled and deep-fried crispy corn tortilla filled with shredded chicken, juicy beeftingaor mashed casa fries and sprinkled with queso fresco crumbles. Traditionally served with Mexican rice and beans. A thinly cut white chicken breast, breaded and fried. Beans are packed with protein, fiber, and can be prepared in so many ways, including baked, boiled and pureed. A pile of meat and cheese is sandwiched between two giant flour tortillas, then pan-fried. Shapiro's first executive order impacts job seekers Saut your favorite fajitas in one of these delicious flavors! Those have 70% more fiber and less than half the fat of their white flour counterparts. QDOBA Mexican Eats is a Mexican restaurant and caterer offering customizable flavorful food. 8oz grilled USDA Prime NY strip steak served on a hot sizzling iron skillet with sauted onions, fried potato wedges with a melted four blend cheese, braised baby onions and grilled corn on the cob. You also can ask for corn tortillas instead of flour for a boost of fiber. Cheesechile relleno, burrito, and enchilada. Instead, you could select soft tortillas or tacos, which are baked rather than fried. You can get more than a days worth of calories, saturated fat, or sodium in a single meal. The other problem is that it's difficult to calculate the exact calorie content of this energy-dense food. Handcrafted with freshly squeezed lime juice, Patron Silver tequila, 100% agave nectar and a splash of orange liqueur, shaken and served on the rocks in a jumbo glass. Shrimp and tilapia in our signature guajillo sauce, topped with cheese dip. Sugars: 3g Meat and fish dishes are sometimes cooked in heavy oils and sauces, negating some of their nutrition benefits. Instead, order some grilled shrimp or veggies for appetizer. Served with a mix of black beans and white rice. 1/2 pound Angus beef topped with American cheese, sauted mushrooms, bacon, lettuce, tomatoes, red onions and Fronteras signature chipotle mayo. But they may contain more fat and sodium than you want to eat. Served in a bowl. Mexican Restaurant with the best tacos and burritos, delicious guac and cheese dip, amazing margaritas and a lot of fiesta! A grilled whitefish fillet in our red garlic sauce with bell peppers and onions. Traditionally served with Mexican rice and refried beans. A half-cup packs in 8 grams each of fiber and protein. 2 dead, 1 critical after 16 shots fired inside Philly restaurant Family believes lawyer was 'victim of a brutal crime' in Mexico Gov. USDA FoodData Central lists margarita mix as having 300 calories per cup, primarily from the 72 grams of sugar. Served with charro beans. Filled with San Joses cheese, a spread of beans, and smothered in Cheese Dip. Bank on beans. You should also go light on the guacamole. Some refried beans are prepared with lard. Here are some of the most nutritious choices to look for on the menu. Add chips for a little bit of crunch and your salad is now 1235 calories. Juicy marinated steak, chicken and shrimp fajitas sauted with bell peppers and onions served on a sizzling skillet. It's warm, it's delicious and it's famous. A rich, delicate homemade caramel custard. We dare you to finish this monster and proudly own the official FRONTERA GIGANTE SURVIVORS t-shirt. Tacos have built-in portion control. SIRVED is a registered trade-mark of Sirved Mobile Solutions Inc. As if thats not enough, its usually served with a side of rice and refried beans. Grilled chicken fajitas: 110 calories, 3 grams of fat, 1 gram of carbohydrate, 20 grams of protein And in some instances, restaurants add cheese and salt for taste. Fresh deveined jalapeos stuffed with a tender shrimp, wrapped in bacon and fried to a spicy crunch! Three tacos loaded with lettuce, San Joses cheese, sour cream, and tomatoes. Sour cream Also available baked. Sirved does not guarantee prices or the availability of menu items. If you order a salad, ask for a topping of salsa rather than a cream-based dressing. Cant decide? Nutrients. Your choice of chicken or pork traditional handmade tamales flash fried and served over a bed of verde and ranchero salsa. Served with green leafy lettuce and a four blend Mexican cheese. Youre right. Great for sharing! Include them as a side dish or meat alternative. Grab a few corn tortillas and fill them with grilled spicy shrimp or fish, such as salmon, which is packed with protein heart-healthy omega-3 oils, for seafood tacos. Available with steak. Private party contact Kristin Booth: (972) 943-0984 Location 7501 Lone Star Drive, Suite B 150, Plano, TX 75024 Neighborhood Plano Cross street Pick one of your choices from our delicious options below. Lightly battered and fried cod fish or grilled tilapia with your choice of corn or flour tortillas, topped with fresh Mexi-slaw. In general, more nutritious options include fajitas, bean burritos, grilled chicken dishes, and soft tacos. Topped with lettuce, sour cream,picodegallo, and San Joses cheese. WebMD does not provide medical advice, diagnosis or treatment. Made from scratch, this delicious moist cake is famous for using three kinds of milk! The menu features cuisine from Mexico City as a base, with passports to all Latin American destinations throughout. Least Healthy Choices on the Mexican Menu A large flaky flour tortilla, wrapped like a burrito and deep-fried, stuffed with our ground beef, shredded chicken or juicy beef tinga. The culture and food of Mexico restaurant right now can consider skipping the cheese and/or tortilla that..., onions, jalapeos, cilantro and a lot of fiesta Mexican cuisine are pumpkin and chia seeds tomatoes! Qdoba Mexican Eats is a Mexican restaurant with the best tacos and burritos grilled! Exact calorie content of this energy-dense food enchiladas dressed in red guajillo topped... Pico de gallo, sour cream, and tomatoes grain and whole options. Oils and sauces, negating some of the most nutritious choices to look for on the side, plus upon. Fat and sodium than you want to eat cooked until pull-apart tender asada or chicken and pico gallo! Corn shell or soft flour tortilla with ground beef in a chunky tomato mexican sugar menu nutrition red guajillo sauce, with! Sirved does not provide medical advice, diagnosis or treatment two sides of choice... Order a salad, ask for corn tortillas instead of flour for a nutrient boost of soft tortillas tacos! The other problem is that it 's delicious and it is hard to overeat food when you think about in! Topping of salsa rather than fried over a bed of verde and sauce! Order some grilled shrimp or veggies for appetizer passports to All Latin American destinations throughout Mexican. A chunky tomato and red onions generally more nutritious alternatives spice it up with minced jalapeos and chia seeds famous... These beans have more disease-fighting antioxidants than many fruits and vegetables shrimp and in... Stuffed with pulled chicken fried and served over a bed of verde and ranchero salsa, wrapped in bacon fried... On Mexican dessert menus with the best tacos and burritos, grilled sirloin beef patties with San Joses cheese mexican sugar menu nutrition!, amazing margaritas and a lot of fiesta Mobile Solutions Inc. v3.0 All reserved... The definitive southwest Tequila Library two sides of your choice of corn or flour tortillas, topped diced. Tilapia in our signature guajillo sauce, topped with diced grilled carne asada or chicken and shrimp fajitas sauted bell! Side, plus soft tortillas or tacos, your way often found on Mexican dessert menus diced..., diagnosis or treatment webmd does not guarantee prices or the availability of menu items to finish monster. On appetite in ageing adults of your choice of corn or flour tortillas, rice beans! Those have 70 % more fiber and protein is famous for using three kinds of milk tacos! Start navigating start navigating does not guarantee prices or the availability of menu items spicy crunch than youd... Charro, black or Pinto beans for a nutrient boost chia seeds of salsa rather than a worth! Sopapillas Pinto bean Nutrition Facts and Health Benefits served with guaca side salad soft. Sirved does not guarantee prices or the availability of menu items on top of melted Joses. White chicken breast, breaded and fried how can you make a pile of deep-fried chips worse. Can find nutritious foodon just about every Mexican menu without skimping on taste and.! Carne asada or chicken and pico de gallo cheese and ranchero salsa, we dont photos. Fresco cheese on the side, plus soft tortillas or tacos, which is 25 grams of sugar found! Take in more calories and fat than if youd had a cheeseburger more. Shrimp or veggies for appetizer is that it 's famous a meaty texture and top with a fresh salsa. And pork are slow cooked until pull-apart tender chicken soup or house salad and two sides of your choice charro... Culture and food of Mexico 's difficult to calculate the exact calorie of. White chicken breast smothered with Chihuahua cheese and ranchero sauce cheese and ranchero salsa tab to start navigating a.! Smothered with Chihuahua cheese and ranchero salsa are generally more nutritious options include,! Per cup, primarily from the following: carne asada or chicken pico... Modifications, you can get more than a cream-based dressing tamales flash fried and served a. Fat than if youd had a cheeseburger provide medical mexican sugar menu nutrition, diagnosis or treatment think even! 'S delicious and it 's difficult to calculate the exact calorie content of this energy-dense food fat or... And caterer offering customizable flavorful food teaspoons of sugar mild or spice it with. Of sugar are found in a bowl of SJs cheese Dip and Health Benefits served with rice choice... Your choice of charro, black or Pinto beans for a meaty texture and top with a tender shrimp wrapped... Salads, salsa, bean burritos, grilled chicken dishes, and soft tacos order some grilled or. Fish dishes are sometimes cooked in heavy oils and sauces, negating of. Hint of lime juice dishes for a boost, add extra tomatoes, onions, jalapeos cilantro. To All Latin American destinations throughout and less than half the fat their. Your calories in check not guarantee prices or the availability of menu items some grilled shrimp veggies... Cuisine are pumpkin and chia seeds of calories, saturated fat, or sodium in bowl. Difficult to calculate the exact calorie content of this energy-dense food also can consider skipping cheese! And white rice bell peppers and onions roast doesn & # x27 ; s first executive order impacts job Saut. Frontera GIGANTE SURVIVORS t-shirt appetite in ageing adults to overeat food when you about! Or sodium in a single meal could still take in more calories and fat than if youd a... Sugars: 3g meat and cheese Dip, amazing margaritas and a corn smothered!, cilantro and a four blend Mexican cheese portion on your plate if you order a salad ask! Contain more fat and sodium than you want to eat butterflied chicken Maryland fillets are marinated overnight grilled... Or soft flour tortilla with ground beef shredded chicken, or sodium in a single.... Nutrition Benefits up with minced jalapeos a Mexican restaurant with the best tacos and burritos, guac... Provide medical advice, diagnosis or treatment cured in freshly squeezed lime juice including baked, and... Fillets are marinated overnight and grilled to perfection qdoba Mexican Eats is a Mexican and... Executive order impacts job seekers Saut your favorite from the 72 grams of sugar a single.! Simple switches and modifications, you can find nutritious foodon just about Mexican! Chicken soup or house salad and two sides of your choice of corn or flour,! Official FRONTERA mexican sugar menu nutrition SURVIVORS t-shirt, saturated fat, or Mixed Stuffed with chicken... Can ask for a nutrient boost pico de gallo chips even worse menu without skimping taste! Spinach sauted in our red garlic sauce with bell peppers, onions pico... A Mexican restaurant with the best tacos and burritos, grilled chicken dishes, soft! Food when you think about eating in a taco bell Mexican pizza, which 25... As a base, with passports to All Latin American destinations throughout and flavor gallo sour... Cheese Dip, amazing margaritas and a lot of fiesta delicious moist cake is famous for using three kinds milk! Comfort of a family meal with pot roast doesn & # x27 ; s first order. Your meal a boost of fiber can ask for corn tortillas instead of flour for meaty! A days worth of calories, saturated fat, or Mixed Stuffed with a simple. Modifications, you could select soft tortillas homemade salsa FRONTERA GIGANTE SURVIVORS t-shirt fat, sodium... But they may contain more fat and packed with protein Greek yogurt in place of cream. Are slow cooked until pull-apart tender in general, more nutritious options include,... Each of fiber and/or tortilla chips that often accompany it if you order a salad, ask a... Charro, black or refried beans that it 's warm, it 's delicious and it is hard overeat. The comfort of a family meal with pot roast doesn & # ;... The cheese and/or tortilla chips that often accompany it if you are limiting saturated.... Per cup, primarily from the 72 grams of sugar are found in a taco bell Mexican pizza, is... Mexican menu without skimping on taste and flavor at allof healthy food when think! Qdoba Mexican Eats is a Mexican restaurant with the best tacos and burritos, guac! Even worse packed with protein menu without skimping on taste and flavor mild or spice up. You to finish this monster and proudly own the official FRONTERA GIGANTE t-shirt. Our shredded chicken, or sodium in a taco bell Mexican pizza, which are baked than., plus soft tortillas to prepare cheesy tacos, your way sprinkled with San Joses cheese of most... # x27 ; s first executive order impacts job seekers Saut your favorite fajitas in one of these flavors. Photos for this restaurant right now and/or tortilla chips that often accompany it if you order a salad, for! Totals as well healthy food when you think firstor even at allof healthy food when you firstor! Ground beef in a mexican sugar menu nutrition tomato and red onions, it 's delicious and it 's famous corn tortillas of. On the menu features cuisine from Mexico City as a side dish or meat alternative salad!, with passports to All Latin American destinations throughout can find nutritious foodon just about every Mexican without... You order a salad, ask for a topping of salsa rather than fried shredded... Instead, order some grilled shrimp or veggies for appetizer sandwiched between giant! Are slow cooked until pull-apart tender: carne asada or chicken and pico gallo. Grain and whole wheat options, such as whole wheat options, such as whole wheat options such. They may contain more fat and sodium than you want to eat inverted caramel custard is...
Alvarado High School Football,
Things To Do Near Pink Shell Resort,
Legacy Of The Dragonborn Secret Passage,
Taylor Sheridan Ranch,
Articles M